How’s It Going Check Results

Your score is 0: Feeling down right now. It would be a good idea to talk to a health professional, start sorting it, and start feeling better.

 

What happens if you have a score less than 20 but still feel anxious, depressed, distressed or concerned about your mental health?

It is important to remember that this questionnaire does not cover all aspects of psychological distress or mental health problems. Although it is generally a good guide you may have a low score but still feel there are some areas that you need some help with. We recommend you contact your GP.