Tobacco Check Results

Your score is 0: This suggests you have significant dependence on tobacco, and may struggle to change your smoking without support.


Tobacco always represents health risks, and can be very difficult to quit. 

For some people cutting down or quitting tobacco can be as simple as stopping.  However, that is not most people’s experience.  There are a lot of ways to get help to cut down or quit.

No matter how long you have been smoking there are always real health and financial benefits to changing your tobacco use, and lots of avenues to make change.

No matter what your result is, change is always possible, but it is often easier with support and ideas about tools and strategies for change.

It is important to remember that this questionnaire can be helpful to assess your current situation, but it is always worth speaking to a health professional for more information if you are concerned about your own or someone else’s situation.