Self Check

At 1300 Driver we care about your mental and physical health. We understand that life on the road can take its toll, so here are some tools you can try for yourself, just to give yourself a quick check-up. They are not the same as talking to a health professional, but can help you work out where you are right now.


Tobacco Check  —  How risky is your smoking?

Alcohol Check  —  Is your drinking getting risky?

Dependence Check  —  How reliant are you on your substance?

How’s It Going Check  —  How have you been feeling lately? (K10 test)